PILATES

Exercises not only the body, but also the spirit.
PILATES

Pilates is a complete exercise method created before nearly a century by Joseph Pilates. Pilates Mat includes a series of isometric and bodyweight exercises or equipment such as balls, bands, the magic circle which are specially designed to be done on a mat on the floor.

This is an excellent choice for everyone, from beginners to the most advanced students, as the exercises can be modified to reduce or increase the level of challenge.

This method exercises not only the body, but also the spirit with benefits such as improved posture, flexibility and balance as it develops and strengthens the body evenly and makes it ready to meet the needs of daily life.